I'm asking this question from a health perspective, as I started drinking rooibos primarily for it's health benefits. The questions is how long should I steep it, I've read anywhere from as little as 5 minutes to as long as 15 minutes to get all of the health benefits. Also I know you can reuse rooibos several times, but don't use loose most of the benefits upon repeated steeping? Anyone's input would be apreciated!
thanks