Getting the most out of green tea

So everyone these days seems to be talking about how healthy green tea can be for you

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benefits-green-tea/). Honestly people make it out to be some kind of miracle drug. My question is this - is green tea full of all these good antioxidants and stuff no matter how it is prepared? Is powdered matcha as "healthy" as full leaf green tea? Opinions welcome. Thanks.

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Al
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