Well, Earthlink's news server finally came up late yesterday -- lost all the messages for the week it was down, though.
Anyway, yesterday I went to my hip-hop cardio class in the morning. In the afternoon we went to an investor's open house at the winery. I splurged a bit at the open house but it was pretty much in place of lunch so calories came out fine -- nutrition probably not quite so great :-). (And today we're going to a definite splurge -- champagne brunch. I will go for a run first, though.)
Food:
- 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated asiago
- 11:45 (driving home): energy bar
- 1:30 -- 3:30 (winery): 2 oz. wine (just barrel sampling); 10 oz. mulled wine; 1 1/2 oz. prosciutto; 1/2 oz cheese; 1 oz smoked salmon on two crackers; 8 small cookies
- 7:30 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
Totals: 1459 calories (39 from alcohol), 42g fat (26%), 140g carbs
938%), 118g protein (32%) Averages for the week: 1481 calories, 24% fat, 31% carbs, 36% protein Exercise:
10:30 -- 1 hour hip-hop cardio class
Chris
262/130s/130s started dieting July 2002, maintaining since June 2004